Forever Therm vs Forever Garcinia Plus - Which One?

These two get bought for the same reason and they are not the same thing. Here is the difference in plain words.

The short answer

Forever Therm

Two tablets a day with water, taken with food. It contains B vitamins, which contribute to normal energy release from food and to reducing tiredness.

It has caffeine in it from green tea and guarana. Take it in the morning or early afternoon, never at night. If you already drink a lot of tea or coffee, cut down on the days you take it, or you may feel restless. Never take more than two.

Forever Therm

Forever Garcinia Plus

One softgel with a big glass of water, 30 to 60 minutes before a meal - not with the meal. Up to three a day. No caffeine, so the time of day does not matter as much.

Forever Garcinia Plus

Can you take both?

Yes. They are made to be used together and most structured Forever plans include both. Follow the directions on each and do not exceed either.

Which should you start with?

• If caffeine bothers you, or you sleep badly, start with Garcinia Plus.
• If you feel tired in the afternoon, Therm is the one with the B vitamins for energy release.
• If you eat large meals, Garcinia is taken before food, which is when it fits your routine.

The honest part

Neither one does the work on its own. Both are made to support a controlled diet and regular activity. Without those changes, expect very little - and be careful of anyone who sells you a capsule as a replacement for the effort.

Give any routine 8 to 12 weeks before judging it, and judge the whole routine, not the supplement alone.

Do not take either if

You are pregnant or breastfeeding. Ask your doctor first if you take prescribed medicine, or if you have been told to avoid caffeine.

Many people use these alongside Forever Lite Ultra Shake - see how to use the shake.