How to Use Forever Lite Ultra Shake - Step by Step

Forever Lite Ultra is a meal replacement shake. You drink it instead of one meal. This guide covers exactly how to use it, and the two mistakes that stop most people getting a result.

How to make it

1. Put two scoops in a glass or shaker. Use the scoop inside the tub.
2. Add 300 ml of cold milk or water.
3. Shake for 20 seconds, or use a blender.
4. Drink it cold, straight away.

Milk or water?

Both work.

• Milk makes it thick and creamy, and adds more protein. It also adds calories.
• Water keeps it light and lower in calories.

It is made from milk protein (whey), so do not take it if you are allergic to milk.

Which meal should you replace?

Replace the meal that is hardest for you to control. For most people that is either breakfast, which gets skipped or rushed, or dinner, which gets too big and too late.

Mistake one: replacing every meal

Do not do this. One meal a day, or two if you are following a plan. You still need real food every day. A shake is not meant to be your only food.

Mistake two: eating the same amount around it

If you drink the shake and then eat your normal meals on top, nothing changes. The shake works because it takes the place of a meal, not because it is added to one.

What goes well with it

Protein keeps you full, and the shake carries vitamins and minerals too. Many people use it alongside:

• Forever Fiber - PKR 6,200 - stir a sachet into the shake
• Forever Garcinia Plus - PKR 6,500 - taken before meals
• Forever Therm - PKR 5,000 - two tablets in the morning

Not sure whether to pick Therm or Garcinia? Read Forever Therm vs Garcinia Plus.

Who should not use it

It is meant for adults. Growing children and teenagers should not be replacing meals. Ask your doctor first if you are pregnant, breastfeeding, or taking prescribed medicine.

Buy it here: Forever Lite Ultra Shake - —